FLEX - ABILITY

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Stability, mobility and technique all in one class. This new program has been designed in conjunction with Injury Prevention Alliance. Students learn industry standard new skills in a safe environment whilst gaining strength, mobility and being educated about the body. Coloured level cards mean students learn in a non-competitive environment and progress at their own pace. Get flexible, learn new skills, make new friends.

M Dance offers this program as part of our Jazz / Hip Hop classes.